Dynamic stretches are meant to warm up the muscles in question and prepare them for exercise. These activities should be done under control as to avoid injury from overly aggressive motions. These stretches should be done for 10 repetitions prior to exercise.
Arm Circles Arm Swings
Trunk Rotations Anterior/Posterior Leg Swings
Lateral Leg Swings
LOWER BODY STRETCHESPosition the stretch so that a comfortable tension is felt in the muscle. If the position is painful, ease off on the stretch. Hold these stretches for 20 to 30 seconds. These stretches should be done once to twice per day.
Glut Med & QL Glut Med Piriformis Alternatives
Ham Strings Quadriceps Gastroc Alternatives
SHOULDER AND NECK STRETCHES
Position the stretch so that a comfortable tension is felt in the muscle. If the position is painful, ease off on the stretch. Hold these stretches for 20 to 30 seconds. These stretches should be done once to twice per day.
Doorway Stretch Posterior Capsule
Upper Trapezius Levator Scapulae
Rhombois Neck Extensors
CORE AND NECK EXERCISES
Hold Static Exercises for 30sec and increase time as you build strength. Dynamic exercises should be performed for 3 sets of 10 repetitions or for as many as you can hold perfect form.
Alternating Arm and Leg Raise Alternating Ball Touches Reverse Bridge with Leg
Front Bridge Side Bridge
Chin Tuck Position 1 Chin Tuck Position 2
We Do Direct Billing
Depending on your policy type and your plan rules, we are able to direct bill most insurance companies after each appointment.
Have a look through the list of insurance companies we are able to direct bill and bring your insurance policy information with you to your next appointment. Let's see if we are able to direct bill your claim for you!
Beat Winter Depression...Go Snowshoeing
Vancouverites know winter can be long, tough and for some of us, depressing. Most of our conversations this time of year seem to revolve around the rain, short days and that Mexico vacation you’re taking to get away from the dreary Vancouver winter weather. Well this year I’m encouraging you to follow my lead and take a different approach.
Medical Research Validates Maintenance Care for Low Back Pain
While in Chiropractic College our professors would warn us eager, young students anything and everything, no matter how bizarre, will happen...