UPPER BODY EXERCISES

 
The group of exercises below consist of static and dynamic exercises. Please take care to read the description of each exercise to ensure proper technique. If you are unsure of how to perform an exercise properly or if the exercise causes pain, immediately stop the exercise and contact Bayside Health & Wellness for direction and/or evaluation.
 
 
Exercise Ball Push up position 1
 
 
 
 
 
 
 
Exercise Ball Push Up Position 2
 
 
 
 
 
 
 
Push-up Feet on Exercise Ball
 
 
 
 
 
 
 
Push Up Feet on Exercise Ball
 
 
 
 
 
 
 
 Rotator Cuff Rehabilitation External Rotation
 
 
 
 
 
 
Rotator Cuff Rehabilitation External Rotation
 
 
 
 
 
 
 
Rotator Cuff Rehabilitation External Rotation
 
 
 
 
 
 
Rotator Cuff Rehabilitation External Rotation
 
 
 
 
 
 
 
Rotator Cuff Rehabilitation Internal Rotation
 
 
 
 
 
 
Rotator Cuff Rehabilitation internal Rotation
 
 
 
 
 
 
Rotator Cuff Rehabilitation Internal Rotation
 
 
 
 
 
 
 
Rotator Cuff Rehabilitation Internal Rotation
We Do Direct Billing
Depending on your policy type and your plan rules, we are able to direct bill most insurance companies after each appointment. Have a look through the list of insurance companies we are able to direct bill and bring your insurance policy information with you to your next appointment. Let's see if we are able to direct bill your claim for you!
Beat Winter Depression...Go Snowshoeing
Vancouverites know winter can be long, tough and for some of us, depressing. Most of our conversations this time of year seem to revolve around the rain, short days and that Mexico vacation you’re taking to get away from the dreary Vancouver winter weather. Well this year I’m encouraging you to follow my lead and take a different approach.
Medical Research Validates Maintenance Care for Low Back Pain
While in Chiropractic College our professors would warn us eager, young students anything and everything, no matter how bizarre, will happen...